Trial Magazine

Be outside, without your phone, and as far away from man-made things as possible. Spend time in nature. Do whatever interests you: hiking, canoeing, photography, even just sitting.

Kelly Centofanti, Centofanti Law, Mequon, WI

I like to keep writer Kurt Vonnegut’s great advice in mind: “I urge you to please notice when you are happy, and exclaim or murmur or think at some point, ‘If this isn’t nice, I don’t know what is.’”

David Bryce Barber, Thomas Law Offices, Louisville, KY

Exercise is an essential part of my daily regimen—especially when I’m in trial. Sometimes it’s just a walk outside. And if the weather doesn’t permit and there’s no gym available, I find some stairs to go up and down. Or just dance!

Lyle Griffin Warshauer, Warshauer, Woodward & Atkins, Atlanta, GA

Always remember that mental and physical well-being doesn’t just happen, it has to be actively sought after and fought for. We will never “find” time for these things, we have to “make” time. Schedule it on your calendar like any other important meeting or obligation. Make yourself (and your peace) a priority.

Danielle Mason, Milberg Coleman Bryson Phillips Grossman, Montgomery, AL

Ever say to yourself: “There is no way that I could find the time to meditate”? That was me over a year ago. Now I find a simple meditation practice so helpful in maintaining my well-being.

Laura Yaeger, Yaeger Law, St. Petersburg, FL

Regularly take time for yourself. Our brains need rest, and our souls need relaxation and fun. We can’t represent our clients to our full potential when we are worn down. So, when possible, take off early on a Friday to do something you enjoy, or at least do so on the weekend. You’ll benefit your well-being and also better represent your clients.

Taylor Cunningham, Conlin Law Firm, Minneapolis, MN